You don’t have to lift daily to get professional results!
Get Better With Kettlebells

Training like a champion doesn’t always mean you have to be in the gym every day. Having a program structured around a realistic schedule you can maintain is a better way to go.

One of the hardest things to do when it comes to working out is actually starting out. Sam Dadd, a certified strength and conditioning Specialist with over 10 years in the gym, has put together a great workout that only has you in the gym three times a week while making huge strides towards your fitness goals. Each lifting session should only take about one hour – including your warm up! Everyone can find three hours in their week to workout like a champion. It’s not overly difficult but will help you build a solid routine during the week of consistency when it comes to going to the gym. The days of being lost are gone! Download these images right to your phone and take the workout with you.

Day 1
Day 2
Day 3

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