Windmill

Goals: Development of Strength While Moving

Products Used: Kettlebell 

Key Area of Focus:

  1. Slow and controlled movements
  2. Slide hand down same side leg holding the kettlebell
  3. Look at the Kettlebell while moving

Having the ability to use your strength while moving is essential for the grappler. Both BJJ and Judo players alike can benefit from having greater rotational strength.

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