Weighted Ankle C.A.R.S.

Goals: Mobility

Products Used: Kettlebell

Key Area of Focus:

  1. Move slowly through the motion
  2. Make sure it’s your ankle moving
  3. Keep your heels on the floor

Having mobility in your ankle is going to help you with your throws, takedowns, and most of your guards. Most people don’t have the mobility to do most of BJJ and Judo these types of movements can really help.

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