Turkish Get Up

Goals: Overall Body Strength

Products Used: Kettlebell

Key Area of Focus:

  1. Keep your shoulder packed down
  2. Move slowly through the exercise
  3. Keep your wrist flexed (don’t let it bend back)
  4. Keep your eyes looking in the right direction

One of the best ways to learn how to stack your joints to become very strong. This movement is not about how strong you are but able how well you can stack your joints to be structurally strong.


  • Pat
    Feb 5, 2018 7:54 am

    really nice videos. Thx a lot!
    How much reps did you do on one side for strength training?

    • fuji sports
      fuji sports
      Feb 7, 2018 12:31 pm

      I can currently do 48kg for three on each side. The trick is to learn how to stack your bodies joints to be strong. Once you have the stability at the lower weights going up in weight should be easy.

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