Straight Leg Sit Up

Goals: Core Strength & Shoulder Mobility

Products Used: None

Key Area of Focus:

  • Keep your heals down
  • Push the bar up to the ceiling
  • Push your low back into the floor hard to start

A great way to get that extra work in for the core. We have all felt the pressure of someone bigger and strong on top of us this movement is a great way to train for the situations.

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