Shin Box

Goals: Flexibility & Mobility 

Products Used: None

Key Area of Focus: 

  1. Pull your chest to your knee
  2. Take a few deep belly breaths while holding position
  3. Don’t go straight into the stretch follow the steps in the video

Lower back issues tend to be an issue for just about everybody. This is something that I still do to this day to help keep my low back in check. 

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