Quadruped Thoracic Spine

Goals: Core Strength/Range

Products Used: None

Key areas of focus:

  • Make sure to use your hands to help pull your ribs through the range
  • Move slowing through your range
  • Breath out as you rotate

Will help the grappler develop key areas of their game. Ranging from core strength and mobility. This movement is great for anyone in the grappling world.

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