Quadruped Shoulder C.A.R.S.

Goals: Shoulder Strength/Mobility

Products Used: None

Key areas of focus:

  • Keep your shoulder pulled in tight
  • Move slowing through your range trying to hit the end the entire time
  • Keep your shoulder square to the floor

Will help the grappler develop key areas of their game. Ranging from shoulder strength and mobility. This movement is great for anyone in the grappling world.

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