Quadruped Hip C.A.R.S.

Goals: Hip Strength/Mobility

Products Used: None

Key areas of focus:

  • Keep your chest even with the floor
  • Move slowing through your range trying to hit the end the entire time
  • Draw a big circle with your knee

Will help the grappler develop key areas of their game. Ranging from hip strength and mobility. This movement is great for anyone in the grappling world.

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