Pro Workout 1

This program is designed to help you become more familiar with stacking your programs into small circuits that allow you to workout your whole body safely and effectively. The idea behind this is building out body up as a unit to make small gains over the long-term goal rather than short-term gains quickly that drop off once we stop training the group of muscles.

Med Ball Slam

Med Ball Chest Pass

Box Jump

Kettlebell Swing 



Kettlebell Bench

Shoulder C.A.R.S.


Rack Pull

Body Hang/Dead Hang


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