Products Used: Medicine Ball
Key areas of focus:
- Reach as high as you can getting up on to your toes
- Focus on squeezing your core as tight as possible as you throw the ball
- Be careful not to get hit in the face as the ball bounces back up
Will help the grappler develop key areas of their game. Ranging from core strength and becoming more explosive. This movement is great for anyone in the grappling world.