Med Ball Side Toss

Goals: Core Strength & Explosive Conditioning

Products Used: Medicine Ball

Key areas of focus:

  • Use your whole body to throw
  • Throw the ball in a direct line from hip to wall to avoid the ball going off in a crazy direction

Will help the grappler develop key areas of their game. Ranging from core strength becoming more explosive. This movement is great for anyone in the grappling world.

Add Comment

Your email address will not be published. Required fields are marked *