Med Ball Rainbow Slams

Goals: Core Strength & Explosive Conditioning

Products Used: Medicine Ball

Key areas of focus:

  • Look where you want to throw the ball
  • Try to catch the ball on it’s way up to make a smooth transition to the other side

Will help the grappler develop key areas of their game. Ranging from core strength becoming more explosive. This movement is great for anyone in the grappling world.

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