Lifting For Judo
Current world number 10 Angelica Delgado is looking to reach the podium this coming weekend at the Tokyo Grand Slam. This is a premier event on the IJF circuit bringing in all the top players from around the world. Take a look at here lifting routine in preparation for this event.
*All workouts shared by athletes are not endorsed by FUJI Fit nor the certified strength and conditioning coaching staff. For proper FUJI Fit technique, please refer to our approved FUJI Fit fundamental technique videos, or consult with a local fitness professional before attempting any of these lifts or workouts.