Ladder In and Outs

Goals: Warm Up & Pattern Learning

Products Used: Agility Ladder

Key areas of focus:

  • Start slow to learn the pattern then speed up
  • Look at the box you’re trying to step into

Will help the grappler develop key areas of their game. Giving athletes help with learning new movement patterns and getting an elevated heart rate for a warm up. This is great for anyone in the grappling world.

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