Kick Stand Row

Goals: Back Strength & Core Stability

Products Used: Kettlebell

Key Area of Focus:

  • Make sure your back is not moving
  • Keep your shoulders even with the floor
  • Inside of your elbow should be touching your ribs as you row

There is no greater feeling than being able to lock in a grip keep your arms in close and take control of a match this exercise will help you do that.

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