Kettlebell Straight Leg Sit Ups

Goal: Core & Shoulder Strength

Gear Used: Kettlebell

Key areas of focus:

  • Focus on using your front leg to carry the weight
  • Keep your knee inline with your toes.
  • Keep the bell traveling in a straight line down the path of your leg

Will help the grappler develop key areas of their game. Ranging from core strength shoulder mobility. This movement is great for anyone in the grappling world.

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