Kettlebell Rack Carries

Goals: Core Strength & Overall Stability

Products Used: KettlebellĀ 

Key areas of focus:

  • Keep arms and bell close to chest
  • Focus on standing upright
  • Keep your core tight

Will help the grappler develop key areas of their game. Ranging from core strength to moving their body while under stress comfortably. This movement is great for anyone in the grappling world.

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