KB Straight Arm Snatch

Goals: Core & Shoulder Strength

Products Used: Kettlebell

Key Area of Focus:

  • Catch the bell below the line of your shoulder
  • Keep your core tight
  • Grip the bell as hard as you can to catch it

We are always told to keep our elbow in and tight to the body but sometimes you just get caught with your arms over extended when that happens you don’t want to be weak in the position

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