KB Bench Press

Goals: Chest Strength

Products Used: Kettlebell

Key Area of Focus:

  • Keep your elbows in tight
  • Press your low back into the bench
  • Dig your heels into the floor

KB Bench is a great way to work the chest out away from the bar. It forces us to use some of the stabilizer muscles in the shoulder to lift the weight in a controlled manner.

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