Japanese Sitting

Goals: Mobility & Strength with Movement 

Products Used: None

Key Area of Focus:

  1. Sit on your back ankle comfortably
  2. Land with your foot flat on the floor with knee at a 90-degree angle
  3. Control the descent

Having the ability to get up off the floor from an awkward position is going to help grapplers develop the little muscles in the hip. 

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