DB Unsupported Row

Goals: Developing a strong pull & core 

Products Used: None

Key Area of Focus:

  1. Make sure your core is turned on
  2. Inside elbow touches your body as you row
  3. Don’t bounce the weight

Functionally being able to keep our core extremely tight while using our arms is important for any grappler. This exercise helps us learn how to be stable and mobile at the same time. 

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