DB S.L.D.L

Goals: Hip Stability & Strength

Products Used: None

Key Area of Focus:

  1. Knee over the toes
  2. Keep an athletic knee bend
  3. Make sure to hip hinge
  4. Back parallel to the floor

Developing balance on one leg is good for all sports while working all the stabilizers in the hip, knee, and ankle. 

Add Comment

Your email address will not be published. Required fields are marked *