Weighted Ankle C.A.R.S.

Weighted Ankle C.A.R.S.

Goals: Mobility Products Used: Kettlebell Key Area of Focus: Move slowly through the motion Make sure it's your ankle moving Keep your heels on the floor Having mobility in your ankle is going to help you with your throws, takedowns, and most of...

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90 90 Eccentric Module

90 90 Eccentric Module

Goals: Mobility & Strength Products Used: None Key Area of Focus: Make sure you actively challenge your end range Move slowly through it Don't cheat to gain range of motion Becoming stronger at our end ranges is one of the secrets to a...

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Kettlebell Goblet Squat

Kettlebell Goblet Squat

Goals: Core & Leg Strength Product Used: Kettlebell Key areas of focus: Keep bell close to chest Press the knees apart Elbows close to your body Keep your feet flat on the floor Will help the grappler develop key areas of their game. Ranging...

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Battle Ropes Small Waves

Battle Ropes Small Waves

Goals: Grip Strength & Conditioning Products Used: Battle Rope Key areas of focus: Keep an athletic squat Feet shoulder width Try to only move from elbows to hands keeping everything else tight Will help the grappler develop key areas of...

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Battle Ropes Big Waves

Battle Ropes Big Waves

Goals: Grip Strength & Conditioning Products Used: Battle Rope Key areas of focus: Keep athletic squat Keep a tight grip on the end of the rope Move entire arm from the shoulder Will help the grappler develop key areas of their game. Ranging...

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Battle Ropes Side To Side

Battle Ropes Side To Side

Goals: Grip Strength & Conditioning Products Used: Battle Rope Key areas of focus: Keep athletic squat Keep tight grip on the rope Try and keep your forearms parallel to the floor and only moving from the elbow to wrist Will help the grappler...

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Med Ball Slams

Med Ball Slams

Goals: Explosiveness Products Used: Medicine Ball Key areas of focus: Reach as high as you can getting up on to your toes Focus on squeezing your core as tight as possible as you throw the ball Be careful not to get hit in the face as the ball...

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Med Ball Shot Put

Med Ball Shot Put

Goals: Explosiveness Products Used: Medicine Ball Key areas of focus: Focus on exploding with your hips Use your feet to push off the floor Will help the grappler develop key areas of their game. Ranging from core strength becoming more...

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Med Ball Chest Pass

Med Ball Chest Pass

Goals: Explosiveness Products Used: Medicine Ball Key areas of focus: Focus on exploding with your hips Use your feet to push off the floor Will help the grappler develop key areas of their game. Ranging from core strength becoming more...

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Med Ball Side Toss

Med Ball Side Toss

Goals: Core Strength & Explosive Conditioning Products Used: Medicine Ball Key areas of focus: Use your whole body to throw Throw the ball in a direct line from hip to wall to avoid the ball going off in a crazy direction Will help the...

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Med Ball Rainbow Slams

Med Ball Rainbow Slams

Goals: Core Strength & Explosive Conditioning Products Used: Medicine Ball Key areas of focus: Look where you want to throw the ball Try to catch the ball on it's way up to make a smooth transition to the other side Will help the grappler...

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Ladder In and Outs

Ladder In and Outs

Goals: Warm Up & Pattern Learning Products Used: Agility Ladder Key areas of focus: Start slow to learn the pattern then speed up Look at the box you're trying to step into Will help the grappler develop key areas of their game. Giving...

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