Plyo Box Jump

Plyo Box Jump

Goals: Explosiveness  Products Used: Plyo Box Key areas of focus: Land softly on the top of the box (as little sound as possible) Focus on jumping up rather than forward Use your arms to gain momentum Be sure not to jump down Being explosive is...

Read more
Plyo Box Jump Single Leg

Plyo Box Jump Single Leg

Goals: Power & Stability Products Used: Plyo Box Key areas of focus: Land softly on the top of the box (as little sound as possible) Focus on jumping up rather than forward Use your arms to gain momentum Be sure not to jump down Being...

Read more
Seated Plyo Box Jump

Seated Plyo Box Jump

Goals: Explosive Hips Products Used: Plyo Box Key areas of focus: Land softly on the top of the box (as little sound as possible) Focus on jumping up rather than forward Use your arms to gain momentum Be sure not to jump down Being explosive is...

Read more