Med Ball Slams

Med Ball Slams

Goals: Explosiveness Products Used: Medicine Ball Key areas of focus: Reach as high as you can getting up on to your toes Focus on squeezing your core as tight as possible as you throw the ball Be careful not to get hit in the face as the ball...

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Med Ball Shot Put

Med Ball Shot Put

Goals: Explosiveness Products Used: Medicine Ball Key areas of focus: Focus on exploding with your hips Use your feet to push off the floor Will help the grappler develop key areas of their game. Ranging from core strength becoming more...

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Med Ball Chest Pass

Med Ball Chest Pass

Goals: Explosiveness Products Used: Medicine Ball Key areas of focus: Focus on exploding with your hips Use your feet to push off the floor Will help the grappler develop key areas of their game. Ranging from core strength becoming more...

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Med Ball Side Toss

Med Ball Side Toss

Goals: Core Strength & Explosive Conditioning Products Used: Medicine Ball Key areas of focus: Use your whole body to throw Throw the ball in a direct line from hip to wall to avoid the ball going off in a crazy direction Will help the...

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Med Ball Rainbow Slams

Med Ball Rainbow Slams

Goals: Core Strength & Explosive Conditioning Products Used: Medicine Ball Key areas of focus: Look where you want to throw the ball Try to catch the ball on it's way up to make a smooth transition to the other side Will help the grappler...

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