Goals: Core & Shoulder Strength Products Used: Kettlebell Key Area of Focus: Focus on keeping your core tight Grip the bell as tight as you can Controlled movements through the exercise Teaching our bodies to perform two tasks at once is a...
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Goals: Mobility Products Used: Kettlebell Key Area of Focus: Move slowly through the motion Make sure it's your ankle moving Keep your heels on the floor Having mobility in your ankle is going to help you with your throws, takedowns, and most of...
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Goals: Core & Leg Strength Product Used: Kettlebell Key areas of focus: Keep bell close to chest Press the knees apart Elbows close to your body Keep your feet flat on the floor Will help the grappler develop key areas of their game. Ranging...
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Goals: Balance & Strength Products Used: Kettlebell Key areas of focus: Keep shoulders back Bell travels in a straight line Keep a relaxed knee bend Will help the grappler develop key areas of their game. Ranging from balance to strength...
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Goals: Shoulder Strength Products Used: Kettlebell Key areas of focus: Keep your body flexed as the bell gets pressed Don't push the bell up with your legs keep it strictly an arm/shoulder press Keep eyes forward, don't look at the bell Will...
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Goals: Explosive Power Products Used: Kettlebell Key areas of focus: Keep the bell below your shoulders when swinging Don't fall into a squat during the exercise Keep it a hip dominate movement and avoid using your arms to move the bell Will help...
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Goals: Quad Strength Products Used: Kettlebell Key areas of focus: Bell travels in a straight line Press your knee pressing out Shoulders back and tight Will help the grappler develop key areas of their game. Building leg strength from the...
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Goals: Core Strength & Overall Stability Products Used: Kettlebell Key areas of focus: Keep arms and bell close to chest Focus on standing upright Keep your core tight Will help the grappler develop key areas of their game. Ranging from core...
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Goals: Shoulder Strength and Stability Products Used: Kettlebell Key areas of focus: Make sure to use your hands to help pull your ribs through the range Move slowing through your range Breath out as you rotate Will help the grappler develop key...
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Goal: Core & Shoulder Strength Gear Used: Kettlebell Key areas of focus: Focus on using your front leg to carry the weight Keep your knee inline with your toes. Keep the bell traveling in a straight line down the path of your leg Will help...
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