Kettlebell Deadlift

Kettlebell Deadlift

Goals: Leg & Back Strength Products Used: Kettlebell Key Area of Focus: Keep your knees pressed out Try to keep your shoulders packed in tight Don't jerk the weight up off the floor This is a great exercise to help with grip strength and...

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Turkish Get Up

Turkish Get Up

Goals: Overall Body Strength Products Used: Kettlebell Key Area of Focus: Keep your shoulder packed down Move slowly through the exercise Keep your wrist flexed (don't let it bend back) Keep your eyes looking in the right direction One of the...

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Windmill

Windmill

Goals: Development of Strength While Moving Products Used: Kettlebell  Key Area of Focus: Slow and controlled movements Slide hand down same side leg holding the kettlebell Look at the Kettlebell while moving Having the ability to use your...

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KB Snatch To Press Out

KB Snatch To Press Out

Goals: Core & Shoulder Strength Products Used: Kettlebell Key Area of Focus: Catch the bell with arm extended below a 90-degree angle Pull it into a racked position close to your body Keep a slow and controlled pace holding the end ranges...

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KB Clean

KB Clean

Goals: Explosive Power Products Used: Kettlebell  Key Area of Focus: Keep the bell close to your body Focus on the hip hinge Make sure the bell lands smoothly in the rack position Development of explosive strength is always going to be important...

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KB Straight Arm Snatch

KB Straight Arm Snatch

Goals: Core & Shoulder Strength Products Used: Kettlebell Key Area of Focus: Catch the bell below the line of your shoulder Keep your core tight Grip the bell as hard as you can to catch it We are always told to keep our elbow in and tight to...

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KB Bench Press

KB Bench Press

Goals: Chest Strength Products Used: Kettlebell Key Area of Focus: Keep your elbows in tight Press your low back into the bench Dig your heels into the floor KB Bench is a great way to work the chest out away from the bar. It forces us to use...

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KB Rack Squat

KB Rack Squat

Goals: Core/Leg Strength Products Used: Kettlebell  Key Area of Focus: Make sure you clean the weight up Keep the weight in the rack position Try not to drive your knees too far over your toes Great lift to get a full body workout in. This...

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Goblet Squat to Press Out

Goblet Squat to Press Out

Goals: Core Stability & Grip Strength Products Used: Kettlebell Key Area of Focus: Keep your knees wide Grip the bell as tight as possible Breath as you push the bell out Developing mobility while building in strength is one of the hardest...

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Armbar Press

Armbar Press

Goals: Shoulder Strength & Mobility Products Used: Kettlebell Key Area of Focus: Keep a strong wrist when moving the weight Move the weight slow and controlled through the lift Keep your eyes on the bell throughout the lift This is great for...

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Kick Stand Row

Kick Stand Row

Goals: Back Strength & Core Stability Products Used: Kettlebell Key Area of Focus: Make sure your back is not moving Keep your shoulders even with the floor Inside of your elbow should be touching your ribs as you row There is no greater...

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Unsupported Row

Unsupported Row

Goals: Back Strength & Core Stability Products Used: Kettlebell Key Area of Focus: Keep your back flat Don't bounce the weight Make sure the inside of your elbow touches your ribs as you row This is an advanced progression of the basic row...

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