DB Row

DB Row

Goals: Pulling Power Products Used: None Key Area of Focus: Try and keep your back parallel to the floor Don't let your shoulder drop Keep your core tight Pulling is something that is essential in judo but also important in BJJ. Having the...

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DB Floor Press

DB Floor Press

Goals: End Range Strength  Products Used: None  Key Area of Focus: Keep your arm bent at a 90-degree angle to start Arm 45 Degree angle from Body Control the descent of the weight   This is really helping the grappler develop strength at the end...

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DB Unsupported Row

DB Unsupported Row

Goals: Developing a strong pull & core  Products Used: None Key Area of Focus: Make sure your core is turned on Inside elbow touches your body as you row Don't bounce the weight Functionally being able to keep our core extremely tight while...

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DB S.L.D.L

DB S.L.D.L

Goals: Hip Stability & Strength Products Used: None Key Area of Focus: Knee over the toes Keep an athletic knee bend Make sure to hip hinge Back parallel to the floor Developing balance on one leg is good for all sports while working all the...

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DB Goblet Squat

DB Goblet Squat

Goals: Core & Leg Strength Products Used: None Key Area of Focus: Keep the weight close to your chest Press your knees out as you squat Avoid your knees going too far over your toes Here is another example of a full body lift that is great...

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Half Kneeling Shoulder Press

Half Kneeling Shoulder Press

Goals: Shoulder Strength Products Used: None Key Area of Focus: Keep your core tight Press the weight up in a straight line Control the weight coming down A great asset to have as a grappler. You have to be able to isolate the mobility and...

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Plank Row

Plank Row

Goals: Core Stability & Upper Back Strength Products Used: None Key Area of Focus: Keep your hips in line with the floor Don't jerk the weight off the floor Make sure you breath This is helping to develop an athletes ability to move...

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Kneeling Shoulder Press

Kneeling Shoulder Press

Goals: Shoulder Strength Products Used: None Key Area of Focus: Keep your core tight Only lift with your shoulder Twist your arm like your punching as you lift the weight Isolating the shoulder will make the lift more difficult allowing you to...

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