Battle Ropes Small Waves

Battle Ropes Small Waves

Goals: Grip Strength & Conditioning Products Used: Battle Rope Key areas of focus: Keep an athletic squat Feet shoulder width Try to only move from elbows to hands keeping everything else tight Will help the grappler develop key areas of...

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Battle Ropes Big Waves

Battle Ropes Big Waves

Goals: Grip Strength & Conditioning Products Used: Battle Rope Key areas of focus: Keep athletic squat Keep a tight grip on the end of the rope Move entire arm from the shoulder Will help the grappler develop key areas of their game. Ranging...

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Battle Ropes Side To Side

Battle Ropes Side To Side

Goals: Grip Strength & Conditioning Products Used: Battle Rope Key areas of focus: Keep athletic squat Keep tight grip on the rope Try and keep your forearms parallel to the floor and only moving from the elbow to wrist Will help the grappler...

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