Barbell Hang Clean

Barbell Hang Clean

Goals: Explosive Power  Products Used: None Key Area of Focus: Driving your heels into the floor Hip Extention / Standing Tall Elbows high Every grappler and just about every athlete can stand to be a little more explosive in a controlled...

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Barbell Rack Pull

Barbell Rack Pull

Goals: Power Products Used: None Key Area of Focus: Try to use the same grip you would a Hang Clean Make sure bar starts right above the knee Keep your back flat This is a much safer way to get used to moving more weight rather than a deadlift...

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Barbell S.L.D.L.

Barbell S.L.D.L.

Goals: Hip/Glute/Low Back Strength Products Used: None Key Area of Focus: Keep your shoulders Back  Back should finish parallel to the floor Don't focus on bringing the bar to the floor This exercise can help mix up the routine a little and help...

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Bench Press

Bench Press

Goals: Explosive Power Products Used: None Key Area of Focus: Grip the bar as tight as you can Use your full body while lifting Keep your feet on the floor Press your low back into the bench Benching is a great way to learn how to get your whole...

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Straight Leg Sit Up

Straight Leg Sit Up

Goals: Core Strength & Shoulder Mobility Products Used: None Key Area of Focus: Keep your heals down Push the bar up to the ceiling Push your low back into the floor hard to start A great way to get that extra work in for the core. We have...

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Incline Bench Press

Incline Bench Press

Goals: Power Products Used: None Key Area of Focus: Don't bounce the bar off your chest Push your back into the bench Dig your heels into the ground Being able to push overhead can really help you get out of the tight spots like side control...

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Barbell Front Squat

Barbell Front Squat

Goals: Power Products Used: None Key Area of Focus: Keep your elbows high Rest the bar on your shoulders Keep your knees pressed out Developing power in the legs while keeping your core strong this is a great way to get overall power when you...

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