Band Matrix

Band Matrix

Goals: Teaching ourselves how to turn on our hip & glute Products Used: None Key Area of Focus: Keep knees athletically bent Slow and controlled motions On squat press your knees out against the band  Learning how we can turn on our...

Read more
Monster Walks

Monster Walks

Goals: Hip Strength Products Used: None Key Area of Focus: Keep tension on the band at all times Take smaller controlled steps Keep the knees apart Turning on the hips and learning how to do it will help with bigger and more complexed lifts like...

Read more
Banded Hip Flexor

Banded Hip Flexor

Goals: Hip Strength Products Used: None Key Area of Focus: Keep your core tight Flex your toes up Control the movement Great for just developing that isometric strength and getting your hips to turn on before the major lifts.

Read more
Banded Push Ups

Banded Push Ups

Goals: Strength Products Used: None Key Area of Focus: Cross the band so you don't get hit with it Push your back into the band Keep your elbows in close This is a great way to add difficulty to an otherwise basic exercise. One of my personal...

Read more