Bench Press

Goals: Explosive Power

Products Used: None

Key Area of Focus:

  • Grip the bar as tight as you can
  • Use your full body while lifting
  • Keep your feet on the floor
  • Press your low back into the bench

Benching is a great way to learn how to get your whole body behind one key movement. You can really see gains being made just by learning how to get the legs involved in the lift.

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