Battle Ropes Small Waves

Goals: Grip Strength & Conditioning

Products Used: Battle Rope

Key areas of focus:

  • Keep an athletic squat
  • Feet shoulder width
  • Try to only move from elbows to hands keeping everything else tight

Will help the grappler develop key areas of their game. Ranging from core strength to muscle conditioning. This movement is great for anyone in the grappling world.

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