Battle Ropes Side To Side

Goals: Grip Strength & Conditioning

Products Used: Battle Rope

Key areas of focus:

  • Keep athletic squat
  • Keep tight grip on the rope
  • Try and keep your forearms parallel to the floor and only moving from the elbow to wrist

Will help the grappler develop key areas of their game. Ranging from core strength as well as conditioning the muscles. This movement is great for anyone in the grappling world.

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