Barbell S.L.D.L.

Goals: Hip/Glute/Low Back Strength

Products Used: None

Key Area of Focus:

  • Keep your shoulders Back 
  • Back should finish parallel to the floor
  • Don’t focus on bringing the bar to the floor

This exercise can help mix up the routine a little and help strengthen not only your hips but your balance as well.



Add Comment

Your email address will not be published. Required fields are marked *