Barbell Hang Clean

Goals: Explosive Power 

Products Used: None

Key Area of Focus:

  1. Driving your heels into the floor
  2. Hip Extention / Standing Tall
  3. Elbows high

Every grappler and just about every athlete can stand to be a little more explosive in a controlled movement. 

Below are some lifts you can do to better help you develop good form when learning how to hang clean

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