90 90 Stretch

Goals: Hip Function & Mobility

Products Used: None

Key Area of Focus:

  • Slow and controlled motions
  • Take deep breaths in as you stretch
  • Keep your knee down while doing the bear sits

Mobility in the hips is an issue for everyday people. This is an exercise I would recommend for just about everybody. Adding this to your daily warm up or routine is a simple task.

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