Movement is a broad category that has many subset niches and hierarchies that must be attended to in order. Sport specific training and strength and conditioning are not included in these subcategories and should be thought of as separate and...
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The hang clean is one of the best overall lifts for a grappler. It's a great way to develop grip strength and explosiveness. Developing a good hang clean can take years of practice to perfect. This system of development for a hang clean is to...
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This program is designed to help you become more familiar with stacking your programs into small circuits that allow you to workout your whole body safely and effectively. The idea behind this is building out body up as a unit to make small gains...
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